Schedule
Pensacola Athletic Center operates to best suit gym members in need
of a regular fitness facility and visitors looking for a day use gym in Pensacola.
We welcome you to use any of our gym facilities
during designated hours of operation listed below.
Normal Hours of Operation
| Monday - Thursday | 5:00 am - 9:00 pm |
| Friday | 5:00 am - 7:00 pm |
| Saturday | 5:00 am - 5:00 pm |
| Sunday | 1:00 pm - 5:00 pm |
Daycare Hours of Operation
| Monday - Friday | 8:00 am - 12:00 noon |
| Monday - Thursday | 4:00 pm - 8:00 pm |
| Friday | 4:00 pm - 7:00 pm |
| Saturday | 9:00 am - 12:00 noon |
| Sunday | (no daycare) |
| Monday |
| 8:30 am | Step & Sculpt |
| 9:00 am | Aqua Aerobics |
| 10:30 am | SilverSneakers® - Cardio |
| 4:00 pm | Aqua Aerobics |
| 5:30 pm | ZUMBA * |
|
| Tuesday |
| 8:30 am | Step |
| 9:00 am | Aqua Noodle Day |
| 10:30 am | SilverSneakers® - MSROM |
| 4:00 pm | Aqua Aerobics |
| 5:30 pm | Pilates |
| 6:30 pm | Core Strength & Stability ** |
|
| Wednesday |
| 8:30 am | Circuit Step |
| 9:00 am | Aqua Aerobics |
| 10:30 am | SilverSneakers® - Cardio |
| 4:00 pm | Aqua Aerobics |
| 5:30 pm | ZUMBA * |
|
| Thursday |
| 8:30 am | Step |
| 9:00 am | Aqua Noodle Day |
| 10:30 am | SilverSneakers® - MSROM |
| 4:00 pm | Aqua Aerobics |
| 5:30 pm | Pilates |
| 6:30 pm | Functional Full Body Strengthening ** |
|
| Friday |
|
* Cost is $5 per class
** Cost is $10 per class
SilverSneakers® Muscular Strength & Range of Motion (MSROM) is a
class designed to increase muscular strength, range of motion and
functional activities for daily living.
SilverSneakers® Cardio Circuit is a standing class alternating
segments of non-impact cardio work with muscular strength and
flexibility exercises.
SilverSneakers® is a registered trademark of
HealthCare Dimensions Incorporated.
